Red Split Lentils
Red split lentils. Cook faster than the whole variety, and when cooked, form a lovely puree. The split variety is more suited to making dhal and soup, whereas the whole lentils can be used to make salads and vegetarian burgers. From appetisers to desserts, lentils not only add a nutritious punch, but also a variety of texture other ingredients can’t match.
Price range: $4.00 through $19.00
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| GRAMS PER SERVE | 50 | |
| SERVES PER PACK | 20 | |
| PER SERVE | PER 100g | |
| ENERGY | 697.5kJ | 1395kJ |
| PROTEIN | 11.68g | 23.36g |
| FAT, TOTAL | 0.4g | 0.8g |
| SATURATED | 0.1g | 0.2g |
| CARBOHYDRATE | 30.15g | 60.3g |
| SUGARS | 1.1g | 2.2g |
| SODIUM | 8mg | 16mg |
Red lentils
Red Lentils contain iron, as well as some of the same anti-oxidants found in tea and red wine, they’re an excellent low-fat choice for any diet, and particularly useful for vegans. Quick-cooking, they’re considered one of the tastiest lentils out there!
Product of Australia.
Keep refrigerated before and after opening to ensure long-lasting freshness
Red split lentils. Cook faster than the whole variety, and when cooked, form a lovely puree. The split variety is more suited to making dhal and soup, whereas the whole lentils can be used to make salads and vegetarian burgers. From appetisers to desserts, lentils not only add a nutritious punch, but also a variety of texture other ingredients can’t match.
| GRAMS PER SERVE | 50 | |
| SERVES PER PACK | 20 | |
| PER SERVE | PER 100g | |
| ENERGY | 697.5kJ | 1395kJ |
| PROTEIN | 11.68g | 23.36g |
| FAT, TOTAL | 0.4g | 0.8g |
| SATURATED | 0.1g | 0.2g |
| CARBOHYDRATE | 30.15g | 60.3g |
| SUGARS | 1.1g | 2.2g |
| SODIUM | 8mg | 16mg |
Red lentils
Red Lentils contain iron, as well as some of the same anti-oxidants found in tea and red wine, they’re an excellent low-fat choice for any diet, and particularly useful for vegans. Quick-cooking, they’re considered one of the tastiest lentils out there!
Product of Australia.
Keep refrigerated before and after opening to ensure long-lasting freshness
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