Red Whole Lentils
Red whole lentils. These are a year-round pantry staple, essential for rounding out salads during hot weather and hearty soups in the winter months. Regardless of the season, their quick-cooking, no-soak-required nature makes them ideal for healthy weeknight meals. Red lentils are currently all the rage as an anti-aging superfood. Covered by a brown seed coat, it is only when they are split or de-hulled that the bright red colour is revealed. Lentils were a staple in the diet of ancient Persians, who consumed lentils daily in the form of a stew poured over rice.
$4.50 – $22.00
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| GRAMS PER SERVE | 50 | |
| SERVES PER PACK | 20 | |
| PER SERVE | PER 100g | |
| ENERGY | 705kJ | 1410kJ |
| PROTEIN | 14.05g | 28.1g |
| FAT, TOTAL | 0.45g | 0.9g |
| SATURATED | 0.05g | 0.1g |
| CARBOHYDRATE | 28.55g | 57.1g |
| SUGARS | 2.7g | 5.4g |
| SODIUM | 5mg | 10mg |
Red lentils
Kidney beans are a good source of fibre, contain protein, vitamins and minerals. Uniquely, they contain Molybdenum, a trace mineral essential for optimizing the release and control of iron in the blood. They are also rich in folate, which helps to reduce tiredness and fatigue.
Product of Australia
Keep refrigerated before and after opening to ensure long-lasting freshness
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