Rolled Oats
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| GRAMS PER SERVE | 50 | |
| SERVES PER PACK | 20 | |
| PER SERVE | PER 100g | |
| ENERGY | 795.5kJ | 1591kJ |
| PROTEIN | 6.55g | 13.1g |
| FAT, TOTAL | 4.4g | 8.8g |
| SATURATED | 0.85g | 1.7g |
| CARBOHYDRATE | 28.3g | 56.7g |
| SUGARS | 0.5g | 1g |
| SODIUM | 1.5mg | 3mg |
Oats
The most notable health benefit of oats is the high content of soluble fibre, namely beta-glucans, which can help lower cholesterol re-absorption (if at least 3g of beta-glucans are consumed per day as part of a diet low in saturated fat). In addition, the high level of fibre helps you to feel full for longer and maintain a healthy bowel and digestive system. Oats are also a source of essential minerals like iron, magnesium, selenium and manganese. These nutrients help form a strong immune system, strong bones, and work as powerful antioxidants. The B vitamins thiamine and biotin found in oats also help to unlock the energy from food.
Product of Australia
Store in a cool dry area away from direct sunlight
| GRAMS PER SERVE | 50 | |
| SERVES PER PACK | 20 | |
| PER SERVE | PER 100g | |
| ENERGY | 795.5kJ | 1591kJ |
| PROTEIN | 6.55g | 13.1g |
| FAT, TOTAL | 4.4g | 8.8g |
| SATURATED | 0.85g | 1.7g |
| CARBOHYDRATE | 28.3g | 56.7g |
| SUGARS | 0.5g | 1g |
| SODIUM | 1.5mg | 3mg |
Oats
The most notable health benefit of oats is the high content of soluble fibre, namely beta-glucans, which can help lower cholesterol re-absorption (if at least 3g of beta-glucans are consumed per day as part of a diet low in saturated fat). In addition, the high level of fibre helps you to feel full for longer and maintain a healthy bowel and digestive system. Oats are also a source of essential minerals like iron, magnesium, selenium and manganese. These nutrients help form a strong immune system, strong bones, and work as powerful antioxidants. The B vitamins thiamine and biotin found in oats also help to unlock the energy from food.
Product of Australia
Store in a cool dry area away from direct sunlight
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